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weight remains the same .... however I have a massive appetite and increased my running workout frequency. 7.02.09 Ran 1.5 miles .... workout 15 min 3 sets 6 assisted pullups 20 pushups 15 abs 3 pullups & 50 Jumping Jacks. Feels good to be alive ... its not the easy road we are on .... its the responsible one .... all uphill to success! Just 32 more pounds ) can't wait ... -)
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114.3 kg
Lost so far: 11.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 48.81g | Prot: 80.80g | Carbs: 323.72g.
Lunch: Whole Wheat Blend Pasta, Old World Style Traditional Pasta Sauce, Cheddar or American Cheese (Low Sodium, Pasteurized). Dinner: Fresh Pork Sausage, Steamed or Boiled Shrimp, Red Potatoes (Flesh and Skin). more...
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steady weight
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