Weigh In record (no journal entry) for 14 March 2022
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70.5 kg
Lost so far: 7.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 36.31g | Prot: 67.73g | Carbs: 146.65g.
Breakfast: Banana Prata, Queijo Coalho, Ovo, Plus Vita Pão 100% Integral Grãos e Castanhas. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Danone Yopro 15G High Protein Chocolate , Bolo Branco (sem Cobertura Glacé), Betânia Iogurte Morango Desnatado, Banana Prata. more...
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Losing 0.1 kg a Week
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sabrinnasilva84's Weight History
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