Weigh In record (no journal entry) for 15 March 2022
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77.7 kg
Lost so far: 0.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 45.23g | Prot: 66.68g | Carbs: 154.95g.
Breakfast: Indomilk Susu UHT Full Cream Plain, Blackberry (tanpa Pemanis, Beku), Rasberi Beku tanpa Pemanis, Blueberi Beku, Stroberi, Biokul Yogurt Plain, Quaker Oat. Lunch: Hati Ayam, Tempe, Dada Ayam, Nasi Merah. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Tropicana Slim Santan Less Fat, Kacang Hijau. more...
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Gaining 0.2 kg a Week
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Christian Muryati's Weight History
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