Weigh In record (no journal entry) for 15 March 2022
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90.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 38.58g | Prot: 55.75g | Carbs: 286.22g.
Breakfast: Jagung Rebus, Sambal Goreng, Ayam Goreng, Nasi Putih. Lunch: Labu Siam, Ikan Asin, Keripik Kentang, Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Indomie Mi Goreng, Sambal Goreng, Kentang Goreng (Buatan) Rumah, Labu Siam, Ikan Asin, Nasi Putih. Snacks/Other: Bango Kecap Manis, ABC Saus Sambal , Sinti Sambel Pecel, Roma Marie Gold Chocolate, Nabati Time Break 5 Fingers, Gula Pasir, Kopi. more...
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Losing 0.1 kg a Week
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