Weigh In record (no journal entry) for 15 March 2022
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65 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 41.46g | Prot: 60.10g | Carbs: 110.03g.
Breakfast: Apel (tanpa Kulit), Telur Rebus, Nasi Putih. Lunch: Ayam Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Yun-Yi Tahu Kuning, Fitbar Fitbar Choco Delight. more...
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Losing 0.7 kg a Week
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mamakwibe's Weight History
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