Weigh In record (no journal entry) for 15 March 2022
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57.5 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 37.38g | Prot: 76.44g | Carbs: 88.53g.
Breakfast: Cimory Yogurt Drink Blueberry . Lunch: Bakso dengan Saus (Campuran). Dinner: Cap Cay Kuah, Mentimun (dengan Kulit), Kubis, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo. more...
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Losing 4.2 kg a Week
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