Putri Sayyidina's Journal, 15 Mar 22

Putri Sayyidina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2022

43.6 kg Lost so far: 4.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

745 kcal

Fat: 23.17g | Prot: 43.55g | Carbs: 94.46g. Breakfast: Dadar Gulung, Emina Mozza Cheese, Pancake oatmeal pisang. Lunch: Sayur Bening Bayam, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. more...

1215 kcal

Exercise: Cardio - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Putri Sayyidina's Weight History

View Complete History

Putri Sayyidina's Journal, 15 Mar 22

Submit a Comment

Putri Sayyidina's Weight History