Weigh In record (no journal entry) for 15 March 2022
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89 kg
Lost so far: 31 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 50.26g | Prot: 73.32g | Carbs: 171.75g.
Breakfast: Jols Sugar Free Pastilles, Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Coles Chicken Caesar Salad Bowl, Chobani Fit Vanilla. Dinner: Cauliflower, Brussels Sprouts, Carrots, Cabbage, Green String Beans, Jalapeno Peppers, Coles Hamburger Patties. Snacks/Other: Apples, Apples, Chocolate Chip Muffin. more...
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3137 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 5 hours, Cooking - 20 minutes, Driving - 20 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
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Losing 0.7 kg a Week
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markheald's Weight History
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