Weigh In record (no journal entry) for 14 March 2022
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50.7 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 59.81g | Prot: 43.85g | Carbs: 122.90g.
Breakfast: Cappuccino, Alpro Amandelmelk Original, Delhaize Fruitmengeling, AH Vanille Vla, Ahornstroop, Melk (Vol), Suiker, Ei, Wit Brood. Dinner: Hello Fresh Groentelasagne met Zelfgemaakte Roomsaus. more...
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Losing 3.5 kg a Week
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verstraetenf's Weight History
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