Weigh In record (no journal entry) for 22 June 2014
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 43.07g | Prot: 43.84g | Carbs: 161.37g.
Breakfast: Harper's Homemade Homemade White Bread, Equal Equal, Lipton Black Tea Bags, Chocolate Fudge, Peanut Butter Fudge. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Lawry's Garlic Salt, Butter (Salted), Harper's Homemade Homemade White Bread, Ground Beef (80% Lean / 20% Fat), Reggano Mushroom Pasta Sauce, Whole Wheat Spaghetti. more...
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1757 kcal
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Exercise:
Yoga X - 30 minutes, Shopping - 20 minutes, Desk Work - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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