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I am still unable to fully exercise doing weight-bearing exercises
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102.7 kg
Lost so far: 2.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 32.41g | Prot: 50.03g | Carbs: 133.00g.
Breakfast: Granny Smith Apples, Orange Juice, Equate Nutritional Shake - Chocolate, Granny Smith Apples. Lunch: Swiss Cheese , Deli Sliced Ham, Fantini Scali Bread. Dinner: Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Assorted Vegetables. more...
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Gaining 0.1 kg a Week
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