Weigh In record (no journal entry) for 14 March 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 76.20g | Prot: 60.69g | Carbs: 208.45g.
Breakfast: Światowid Ser Gouda, Lidl Tortilla Wraps, Chief Select Zupa Krem z Pomidorów z Bazylią, Cukier, Tesco Mleko 3,2%. Lunch: Ketchup, Winiary Majonez , Smażone Tofu, Lidl Tortilla Wraps. Dinner: Go On Protein 33% Salted Caramel, Biedronka Smoothie Truskawka i Banan. Snacks/Other: Ketchup, Winiary Majonez, Pikok Piratki Szynka z Fileta Indyka, Lidl Tortilla Wraps, Cukier, Alpro Mleko z Nerkowców. more...
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Losing 2.3 kg a Week
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