Weigh In record (no journal entry) for 14 March 2022
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3526 kcal
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Fat: 90.51g | Prot: 229.17g | Carbs: 439.57g.
Breakfast: Décathlon Whey Protein , Performance Glutamine, Bonduelle Petits Pois Carottes Bio, Carrefour Steak Haché Pur Boeuf 15% MG, Riz Basmati (Cuit), Banane, Myprotein Creatine Monohydrate, Performance Glutamine, Bodymass Mass Gainer, Carrefour Lait Demi Écrémé, Oeuf, Kellogg's Coco Pops Riz Soufflé Chocolat, Lactel Lait Matin Léger. Dinner: Paleron, Couscous. Snacks/Other: Fromage Blanc. more...
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Gaining 2.3 kg a Week
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