neznakomcka's Journal, 17 Oct 17

neznakomcka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2017

68 kg Lost so far: 15 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

1786 kcal

Fat: 86.94g | Prot: 104.02g | Carbs: 145.97g. Breakfast: Куриная Грудка. Lunch: Азбука Вкуса Киш с Овощами, Б.Ю. Александров Сырок Глазированный в Молочном Шоколаде. Dinner: Виктория Пирожное Тирамису, Русский бисквит Бисквитное Пирожное с Шоколадным Вкусом. Snacks/Other: Щука, Картофель Тушеный с Мясом, Салат Овощной со Сметаной. more...

2470 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

neznakomcka's Weight History

View Complete History

neznakomcka's Journal, 17 Oct 17

Submit a Comment

neznakomcka's Weight History