Weigh In record (no journal entry) for 14 March 2022
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 58.00g | Prot: 210.38g | Carbs: 255.80g.
Breakfast: Dia Jugo de Naranja Exprimido , Huevo, la Serenísima Leche Parcialmente Descremada (1% Grasa). Lunch: Pechuga de Pollo a la Plancha, Inca Garbanzos , Molinos Ala Arroz Blanco (Grano Largo, Ancho). Dinner: Queso Cremoso, Union Ganadera Milanesa de Pollo, Orali Soja Texturizada , Bimbo Pan Integral. Snacks/Other: Hamburguesa de Pollo Apanado con Queso, Ilolay Yogur Descremado Firme, Cereal Mix Granola Tradicional. more...
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Gaining 0.2 kg a Week
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Tomy Medina's Weight History
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