Weigh In record (no journal entry) for 14 March 2022
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 59.61g | Prot: 176.00g | Carbs: 209.79g.
Breakfast: Lätta Lätta, Salt, Kokt Ägg, Pågen Lingongrova (40g), Innocent Apelsinjuice. Lunch: Body Science Kasein, Bakpulver, Salt, Banan, Ägg, Blåbär. Dinner: Thai-Cube Satay Sauce Chicken, Liba Bröd Orientaliskt Tunnbröd, ICA Snackpaprika, Örtsalt, Zeta Vitvinsvinäger, Spetskål, Rödlök, Rödkål, Svartpeppar, Oregano, Ananasjuice, Broccoli, Ryggbiff. Snacks/Other: Barebells Protein Bar Chocolate Dough. more...
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steady weight
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