Weigh In record (no journal entry) for 22 June 2014
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70.9 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 78.16g | Prot: 72.42g | Carbs: 214.03g.
Breakfast: Fiambre de Pechuga Cocida de Pavo, Leche Omega 3, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Pan Blanco, Café. Lunch: Hacendado Picos Integrales, Ciruela, Huevo, Hacendado Taquitos Jamón de Hembra, Champiñones. Dinner: Cerezas Dulces. Snacks/Other: Lafuente Mezcla 4 Quesos, Doritos Tex Mex, Huesitos Huesitos. more...
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2029 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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