Weigh In record (no journal entry) for 14 March 2022
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155.1 kg
Lost so far: 11.8 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 74.34g | Prot: 70.74g | Carbs: 44.27g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Kraft Deli Deluxe American Cheese Slices, Boiled Egg. Dinner: Deep Fried Potato French Fries (from Fresh), Factor 75 Mediterranean Lamb Burger. more...
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Gaining 4.2 kg a Week
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