Weigh In record (no journal entry) for 14 March 2022
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95.5 kg
Lost so far: 18.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 31.14g | Prot: 77.71g | Carbs: 60.39g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Canadian Bacon, Coffee, Egg. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, House Salad, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, House Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oranges . more...
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Gaining 0.6 kg a Week
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geribear55's Weight History
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