Weigh In record (no journal entry) for 14 March 2022
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85.7 kg
Lost so far: 21.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 28.80g | Prot: 56.41g | Carbs: 78.29g.
Breakfast: Jean Hervé Sirop d'agave , Quaker Flocons d'avoine (40g), Bjorg Lait d'Avoine. Lunch: Carrefour Yaourt à la Vanille, Monoprix Yaourt aux Fruits, Lidl Escalope Cordon Bleu, Oeuf, Saint Eloi Jardinière de Légumes . Dinner: Tomates Cerises, Saumon Cuit au Four ou Grillé, Notre Jardin Palets de Légumes. more...
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Losing 0.6 kg a Week
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