Weigh In record (no journal entry) for 26 February 2022
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88.8 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1764 kcal
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Fat: 23.10g | Prot: 202.08g | Carbs: 167.40g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , White Rice. more...
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Gaining 0.8 kg a Week
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magdi.mk's Weight History
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