Weigh In record (no journal entry) for 14 March 2022
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132.8 kg
Lost so far: 6.8 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 21.16g | Prot: 44.90g | Carbs: 0.00g.
Breakfast: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) . more...
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Losing 5.7 kg a Week
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Alfonso Benavides's Weight History
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