Weigh In record (no journal entry) for 14 March 2022
|
120 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 18.32g | Prot: 23.92g | Carbs: 86.45g.
Breakfast: Melitta Café sem Açúcar . Lunch: Azeitonas Pretas, Hemmer Pimenta Biquinho, Palmito, Cebolas, Tomates Cereja, Frescatto Kani Kama, Alface, Almôndegas de Carne de Vaca, Arroz Branco (Cozido). Dinner: Queijo Branco, Presunto Fatiado (Extra Magro), Banana Nanica, Laranja Pêra. more...
|
|
3226 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estefano.ferenc's Weight History
|