Weigh In record (no journal entry) for 14 March 2022
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83.3 kg
Lost so far: 9.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 63.88g | Prot: 82.34g | Carbs: 232.82g.
Breakfast: Mestemacher Organic Whole Rye Bread, Tre Stelle Crumbled Feta Cheese, Tomatoes. Lunch: Booster Juice Mango Hurricane (Regular), Crave Philly Cheesesteak Melt. Dinner: Colavita Balsamic Vinegar, Olive Oil, Orange Marmalade , Cherry Tomatoes, Spinach , Pizza Hut 12'' Medium Hawaiian Stuffed Crust Pizza, McCain Thin Crust Deluxe Pizza. Snacks/Other: Tangelo, Silk Unsweetened Cashew Milk, Cocoa Powder (Unsweetened) . more...
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2418 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Zumba - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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roxana.paw's Weight History
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