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andresa001
Journal
14 Mar 22
andresa001's Journal, 14 Mar 22
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Weigh In record (no journal entry) for 14 March 2022
83.5 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2022:
394 kcal
Fat: 17.87g | Prot: 24.27g | Carbs: 36.52g.
Breakfast:
Café com Açúcar, Seara Peito de Peru, Sadia Mussarela, Crepioca, Banana.
more...
3437 kcal
Exercise:
Resting - 13 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Zumba - 1 hour.
more...
Gaining 0.7 kg a Week
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andresa001's Weight History
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