Weigh In record (no journal entry) for 14 March 2022
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82.1 kg
Lost so far: 21.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 54.26g | Prot: 166.15g | Carbs: 231.72g.
Breakfast: Leinsamen, PBN Whey Protein Vanilla, BioBio Heidelbeeren, Ja! Haferflocken, Geschälte Sonnenblumenkerne. Lunch: Knorr Knoblauch Sauce, Brokkoli, Pellkartoffeln, Rapsöl, Ja! Paniermehl, Golden Seafood Regenbogenforelle. Dinner: Eisbergsalat, Gewöhnlicher Feldsalat, Rote Paprika, Gurke (Geschält), Zitrone, Rispentomaten, Zwiebeln, Chicoree, Ja! Räucherlachs, Olivenöl, Harzer Harzer Käse, Harry Vollkornbrot. Snacks/Other: Ja! Delikatess Hähnchenbrust, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Heidelbeeren, Mandarine, Möhren, Äpfel, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Ja! Magerquark, PBN Whey Protein Vanilla. more...
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2395 kcal
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Exercise:
KraftzuHause - 32 minutes, rad - 1 hour and 2 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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