Weigh In record (no journal entry) for 14 March 2022
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61 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 58.27g | Prot: 81.13g | Carbs: 162.89g.
Breakfast: Vino Tinto de Mesa, Café, García Baquero Queso Tierno, Pan Blanco. Lunch: Pan de Pueblo, Café, Kiwi, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Panrico Donuts Relleno Choco Blanco, Uva, Nueces, Pan de Pueblo, Vino Blanco de Mesa, Bo de Debò Tortilla de Patatas con Cebolla, Ametller Origen Tortilla de Calabacín y Cebolla. Snacks/Other: Hacendado Mantequilla sin Sal, Birba Galletas Nuria Integral, Plátano. more...
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Losing 0.1 kg a Week
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