hbdnk's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

93 kg Lost so far: 7.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

620 kcal

Fat: 24.22g | Prot: 45.02g | Carbs: 58.68g. Dinner: Sadia Peito de Peru Defumado (40g), Président Queijo Prato, Romana Pão Integral Multi Cereais. Snacks/Other: Melancia, Santa Helena Mendorato. more...

2516 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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hbdnk's Journal, 14 Mar 22

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hbdnk's Weight History