Weigh In record (no journal entry) for 14 March 2022
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83.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 69.49g | Prot: 67.08g | Carbs: 120.97g.
Lunch: Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Couve Manteiga Crua, Pizza Portuguesa. Dinner: Vinho Tinto de Mesa, Couve Manteiga Crua, Arroz Branco (Cozido), Patinho. Snacks/Other: Sabor de Minas Torresmo, Biscoito de Polvilho, Danubio Cream Cheese, Pão Francês, Santa Helena Pasta de Amendoim Integral, Abacate. more...
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Losing 7 kg a Week
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renansouza1's Weight History
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