Weigh In record (no journal entry) for 22 June 2014
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103.0 kg
Lost so far: 15.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 41.00g | Prot: 50.99g | Carbs: 111.60g.
Breakfast: Canadian Bacon, Fried Egg. Lunch: Multigrain Roll, Campbell's Chicken Noodle Soup. Dinner: Chinese Broccoli (Cooked), Bell & Evans Breaded Boneless Skinless Chicken Breasts, Soy Sauce, Salmon Sashimi. Snacks/Other: O'Doul's Non Alcoholic Beer, Harp Lager, Aurora Natural Dark Chocolate Cranberries, Hershey's York Dark Chocolate Covered Peppermint Patties, McDonald's Hash Brown. more...
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2643 kcal
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Exercise:
Stationary bike - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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