Weigh In record (no journal entry) for 14 March 2022
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74 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 23.93g | Prot: 28.38g | Carbs: 161.12g.
Lunch: Mangas, Tomates, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Repolho. Dinner: Azeite de Oliva, Batata Inglesa Cozida. Snacks/Other: Raiola Azeitonas Pretas Azapa, Banana Prata, Tirolez Queijo tipo Cottage, Wickbold Pão Integral. more...
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Gaining 1.4 kg a Week
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