Weigh In record (no journal entry) for 14 March 2022
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68.7 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 70.14g | Prot: 46.51g | Carbs: 130.05g.
Breakfast: Gut & Günstig Waldhonig, Burger Knäckebrot Ballaststoff. Lunch: Schlichting Frisches Vogtländisches Sauerkraut, Kaufland Geflügelfleischwurst. Dinner: GutBio Honig Cremig, Alsan Alsan-Bio, Bäckerland Oster-Brot, Take It Veggie Tomate-Basilikum Veganer Bio-Aufstrich, K-Classic Kräuterquark mit Sahne, Kaufland Weltmeisterbrot , Burger Knäckebrot Ballaststoff, Heinrichsthaler Elbländer Nussig . Snacks/Other: Mandarine, Merci Merci Finest Selection. more...
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2152 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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BackToTheRootsNow's Weight History
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