Weigh In record (no journal entry) for 10 October 2018
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134 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2114 kcal
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Fat: 23.29g | Prot: 190.48g | Carbs: 293.93g.
Breakfast: Lotus Speculoos (6,73g), Baguette, Café au Lait, Fleury Michon Blanc de Poulet (40g). Lunch: Pita Burek Bosniaque, Café au Lait, Cristaline Eau de Source, Pita Burek Bosniaque. Dinner: Pain Blanc, Poivrons Rouges Doux, Couscous, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits). Snacks/Other: Café au Lait, Pain Perdu. more...
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3428 kcal
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Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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