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Really only .5 up on yesterday so all good
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62.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 12.14g | Prot: 53.59g | Carbs: 170.01g.
Breakfast: Weetabix Crunchy Bran, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Frylight Sunflower Oil Spray, White Potatoes (Flesh and Skin, Baked) , Chicken Tarragon. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bliss Chocolate Orange Whip Bar, Slims Multigrain Pops, Marmite Marmite, Braeburn Apples. Snacks/Other: Sugar, Twinings Heartea, Schweppes Indian Tonic Water, Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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1752 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Alisonsc's Weight History
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