Weigh In record (no journal entry) for 14 March 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 32.03g | Prot: 29.43g | Carbs: 51.99g.
Breakfast: President 車打芝士, 纳豆, 苹果, 黑咖啡, 牛油／黄油, 全麥吐司. Snacks/Other: 全脂牛奶, 蛋白, 煮鸡蛋, 苹果. more...
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Losing 2.8 kg a Week
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