Weigh In record (no journal entry) for 14 March 2022
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52.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 41.45g | Prot: 55.16g | Carbs: 154.58g.
Breakfast: Mulino Bianco Flauti Cioccolato, Cannella, Latte Parzialmente Scremato, Nestlé Orzoro Solubile, Yomo Miele. Lunch: Snep Plus. Dinner: Olio Extra Vergine di Oliva, Arance, Iperal Gallette di Riso Integrale, Santa Lucia Ricottina, Primia Pancetta Affumicata a Cubetti, Iperal Tagliolini con Mirtilli. Snacks/Other: Mandorle, Wasa Integrale, Banana, Pistacchi Tostati a Secco (con Aggiunta di Sale). more...
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Losing 0.4 kg a Week
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