Weigh In record (no journal entry) for 14 March 2022
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 43.89g | Prot: 110.70g | Carbs: 177.07g.
Breakfast: Burch Karabuğday Patlağı , Polonez Fit Yaşam Hindi Jambon, Banvit Piliç Bonfile Göğüs, Burch Mini Mısır ve Pirinç Patlağı (Zeytin ve Mevsim Yeşillikleri), Eti Form Zeytinli Domatesli Kepekli Kraker, Fıstık Ezmesi, West Protein Tozu, Yumurta, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.1 kg a Week
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yigitkong's Weight History
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