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Okay this is Day 1 of trying to take back control of my eating/weight. I sat at an average 9st 8lb- 9st 12lbs for years. My weight would easily fluctuate but I could always manage it with healthy eating. A year ago due to lung issues I gave up smoking. That combined with lockdown has contributed to me gaining 2st. I have tried so many things this last year to lose the weight but I’ve just gained more. I need to take control again. Here’s the start of my journey. I am a vegetarian and would love some ideas for healthy meals.
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74.4 kg
Lost so far: 0.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 17.64g | Prot: 37.12g | Carbs: 107.16g.
Lunch: Tesco Tuna Salad in a Sourdough Wrap. Dinner: Slim-Fast Blissful Banana Flavour Shake. Snacks/Other: Gala Apples, Muller Light Toffee Yogurt, Muller Light Toffee Yogurt. more...
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Gaining 0.1 kg a Week
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