Weigh In record (no journal entry) for 14 March 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 66.14g | Prot: 156.43g | Carbs: 134.48g.
Breakfast: Jardin Bio Huile Vierge de Coco, Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Oeuf. Lunch: Carrefour Huile de Colza, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé , Myprotein Impact Whey Protein (Menthe-Chocolat), Le Gaulois Escalope de Dinde, Pâtes, Moutarde Mi-Forte, Carrefour Huile de Colza. Dinner: Le Gaulois Escalope de Dinde, Pâtes, Moutarde Mi-Forte, Carrefour Huile de Colza. Snacks/Other: Myprotein Impact Whey Protein (Menthe-Chocolat), Miel, Impact Whey Protein (Menthe-Chocolat), Collagène Peptide, Creatine Monohydrate, BCAA. more...
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Losing 0.3 kg a Week
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