Weigh In record (no journal entry) for 14 March 2022
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 45.00g | Prot: 65.39g | Carbs: 235.77g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Sibylla Kycklingsallad Meal. Dinner: Kokt Blomkål (Inget Fett Tillagt under Matlagningen), Rostat Vitt Bröd, Stekt Ägg. Snacks/Other: Vindruvor, Passionsfrukt, Scone, Äpple. more...
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1903 kcal
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Exercise:
Race - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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