Weigh In record (no journal entry) for 14 March 2022
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70.6 kg
Lost so far: 50.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 30.18g | Prot: 96.45g | Carbs: 115.73g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: La Ermita de San Pedro Yogur Natural Desnatado, Repollo Cocido, Aceite de Oliva Extra Virgen, Espuña Hilos de Jamón Curado. Dinner: La Ermita de San Pedro Yogur Natural Desnatado, Aceite de Oliva Extra Virgen, Berza, Pechuga de Pollo sin Piel. Snacks/Other: Hacendado Pera Conferencia . more...
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1868 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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