Weigh In record (no journal entry) for 14 March 2022
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 36.67g | Prot: 59.16g | Carbs: 134.03g.
Breakfast: Pepaya, Herbalife F1 Shake Mix Dutch Chocolate, Haverjoy Instant Oats, Chia Seed. Lunch: Tumis Buncis, Ayam Kecap, Nasi Putih. more...
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Gaining 0.1 kg a Week
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