Weigh In record (no journal entry) for 14 March 2022
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 63.04g | Prot: 80.62g | Carbs: 299.89g.
Breakfast: Butter, DM Bio Blüten Honig, Hafermilch, Buttermilch Mango-Maracuja, Weißbrot, Kaffee. Lunch: Gemischter Salat mit Dressing, Billa Pecorino Romano, Veganz Soja Granulat , Barilla Spaghetti N.5 Vollkorn, Sellerie, Zwiebeln, Olivenöl, Möhren. Dinner: Rote Paprika, SPAR Snack-Gurke, Nöm Fasten Halbfett Butter, Milfina Gouda, SPAR Enjoy Penne mit Curry & Huhn, Hofer Kornspitz. Snacks/Other: Casali Rumkugeln, Frisch Gepresster Orangensaft, Mandarine. more...
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steady weight
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