Dilek Ş.'s Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

89.1 kg Lost so far: 22.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

285 kcal

Fat: 15.39g | Prot: 25.19g | Carbs: 15.81g. Breakfast: Haşlanmış Yumurta, Kırmızı Domates, Milkten Labne. Dinner: Yumurta, Ispanak, Yumurta, Ispanak. more...

546 kcal

Exercise: RPM - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 1.8 kg a Week

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Dilek Ş.'s Weight History

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Dilek Ş.'s Journal, 14 Mar 22

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Dilek Ş.'s Weight History