Weigh In record (no journal entry) for 14 March 2022
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61.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 69.39g | Prot: 108.05g | Carbs: 128.58g.
Breakfast: NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Lunch: Woolworths Chicken Caesar Pasta Salad. Dinner: Woolworths Fresh Full Cream Milk, Huletts Brown Sugar, Nescafe Gold Cappuccino, Maynards Fruity Flavoured Fruit Chews, Lamb Chop, Roasted Potato (Fat Not Added in Cooking), Gem Squash, Woolworths Rosa Tomatoes, Cucumber (with Peel) , Lettuce, Hard-Boiled Egg . Snacks/Other: Jumpin Jack White Cheddar Popcorn, Woolworths Salame Milano & Mozzarella Rolls, Crystal Valley Full Cream Milk, Selati Sweetener, Coffee, Selati Sweetener, Nescafe Gold Cappuccino, Biltong. more...
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Gaining 0.4 kg a Week
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micchapman's Weight History
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