Weigh In record (no journal entry) for 14 March 2022
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 45.65g | Prot: 101.40g | Carbs: 139.52g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Pomme, Camembert, Danival Taboulé de Quinoa, Fenouil Cuit, Eco + Queues de Lotte, McDonald's Frites (Moyenne), Wasa Léger. Dinner: Crêpe au Sucre, Oranges. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2376 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 13 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 16 hours and 41 minutes, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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jimenezjose's Weight History
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