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Instantcrazy
Journal
22 Jun 14
Instantcrazy's Journal, 22 Jun 14
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Weigh In record (no journal entry) for 22 June 2014
86.9 kg
Lost so far:
7.5 kg
.
Still to go:
12.0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 June 2014:
464 kcal
Fat: 27.05g | Prot: 15.30g | Carbs: 39.67g.
Breakfast:
Chobani Flip Peachy Pistachio, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets and Ranch Dip, Unsweetened Iced Tea.
more...
2800 kcal
Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Instantcrazy's Weight History
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