Weigh In record (no journal entry) for 14 March 2022
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65 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 27.73g | Prot: 76.70g | Carbs: 98.99g.
Breakfast: Telur Rebus, Muscle First Whey Protein Isolate. Lunch: Telur Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Semangka. Dinner: Quaker Instant Oatmeal, Energen Rasa Kacang Hijau. more...
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Gaining 0.1 kg a Week
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anis21121995's Weight History
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