Weigh In record (no journal entry) for 22 June 2014
|
208.7 kg
Lost so far: 11.3 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
|
|
2788 kcal
|
Fat: 116.20g | Prot: 123.92g | Carbs: 319.98g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Dinner: Mountain Dew Baja Blast (16 oz), Mashed Potato made with Milk (from Fresh), Soft Bread Stick, Longhorn Steakhouse Ribeye (12 oz). Snacks/Other: Watermelon, Dairy Fresh Whipped Cream, Ghirardelli Triple Chocolate Brownies. more...
|
Gaining 3.2 kg a Week
|
|
clydebrown's Weight History
|