Weigh In record (no journal entry) for 02 July 2009
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108.0 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 109.29g | Prot: 77.50g | Carbs: 170.28g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed, Decaffeinated), Atkins Advantage Peanut Butter Granola Bars. Lunch: On The Go Metabolism+ Peach Mango Green Tea, Watermelon, Whipped Cream (Pressurized), Whipped Cream (Pressurized), Strawberries, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Brownies, Atkins Advantage Peanut Fudge Granola Bars, Cocktail peanuts. more...
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3086 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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